Fit Lab 5K

Training for a 5K is a great way to boost your cardiovascular health, reduce stress or simply add more running to your routine.A 5K, or 3.1 miles, is perfect for beginners, but it does take some training to gain the endurance to go the distance. Eric Mccaskill, NCSF, certified personal trainer shares his shape-up tips for success.It’s also smart to tell friends and family about your upcoming race, says Eric. “By doing so, you're less likely to drop out of the race and will succeed