Built Sports Performance

PART 2 of 2: How we Actually FIX your first 3 steps so speed transfers on game day.

At BUILT we can look at 3 things for Acceleration: how high your frontside thigh gets, where your foot hits the ground, and how far your hips can project forward (are you achieving hip projection properly)

High Thigh = Ability for better stride length & frequency.
Foot under your hip = no braking, good force application.
Hip’s driving forward = more ground covered every step, efficient acceleration.

When those three change alone, your “training speed” can finally shows up in real games.

Save this for your next speed session and send it to a teammate or coach who runs hard but still gets beat off the line.

If you still use soreness to judge if a training session “worked,” you’re focused on the wrong sh*t.

A lot of athletes AND coaches still treat soreness like it means progress and a good workout. IT’S NOT.

Soreness mostly means new stress and irritation, not necessarily performance gains.

You can be wrecked day to day and still not get any faster, stronger, or better.

Serious coaches & athletes track progress with times, volumes, intensities and ex*****on of plan. NOT PAIN.

Save & follow if you care more about performance than just “feeling cooked” after every session.. We’ll keep giving you the sauce.

Top speed isn’t the reason athletes get beat - this is.

1.) Most field athletes don’t lose because their slower top speed. They lose in the first 3 steps.

2.) Running “with effort” and high volumes of conditioning, is NOT Speed Training.

3.) If you play a field sport, train how you start, cut, and react before obsessing over top speed and conditioning.

Follow for more legit speed training, not TikTok fluff.