Layla Brook Health

New Podcast Episode - it's a short one :)

Karmic Relationships by Layla Brook Health Podcast Karmic Relationships are unhealthy or toxic relationships that enable learned behaviors or patterns that we learned to cope with unstable environments in our childhood. Send any inquiries to: https://www.laylabrook.net/contact

We made it through the mental emotional health 3 part video series 🥳😂🤩.

It was intense! If you missed it, no worries. Here’s a summary of what we covered:

Summary if you missed those three videos🦥:

1. All emotions are impermanent, accept them and they will take their course & pass, as everything does.

2. Emotions have communications! They may be telling you thar a basic need (nourishment, hydration, sleep, acceptance, love, etc.) aren’t being met, or that a change is needed! etc.

3. If you didn’t feel something in the past, the energy of the experience may have been suppressed and it will resurface so you can hear its communication when your body allows it to. If you can learn how to feel/clear these suppressed feelings from your body safely, then feeling your feelings is a process that will actually free you, create new space, & heal trauma.

Inspired Connection course is available now to learn how to use intentional movement, guided meditation & empowered expression to free your heart & mind. Link in bio. 🔑🌳



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