Mindfully Compassionate

Next orientation session for the upcoming 8-week class in MBSR is tomorrow, Jan 4th from 10-11:30am at the Historic Y Conference Room.

During this orientation, you'll have a chance to learn more about the program, meet the instructor and ask questions and experience some of the topics and exercises we will be practicing throughout the course.

Please join us!
For more information, please visit www.mindfullycompassionate.com

About MBSR:

Mindfulness-based stress reduction (MBSR) is an eight-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.

It is a practical approach which trains attention, allowing people to cultivate awareness and therefore enabling them to have more choice and take wise action in their lives. Developed at the University of Massachusetts Medical Center in the 1970s by Professor Jon Kabat-Zinn, MBSR uses a combination of mindfulness meditation, body awareness, yoga and exploration of patterns of behavior, thinking, feeling and action.

Mindfulness can be understood as the non-judgmental acceptance and "open-hearted" investigation of present experience, including body sensations, internal mental states, thoughts, emotions, impulses and memories, in order to reduce suffering or distress and to increase well-being.

MBSR | Mindfully Compassionate | Tucson | United States Mindfully Compassionate offers 8-week classes in MBSR (Mindfulness-Based Stress Reduction) in Tucson, AZ.