F45 Training Rita Ranch
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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
06/15/2026
⚡️ NEW PHASE ALERT: BASE PHASE ⚡️
From June 22 – July 19, we’re dialing it back to the fundamentals… because strong foundations create strong results. 💪
Over the next 4 weeks, we’ll focus on building endurance, increasing strength, and improving movement quality with a balanced mix of HYROX, resistance, and hybrid training.
🗓 Weekly lineup:
🏄 Monday: Pipeline (Hybrid)
🪩 Tuesday: Tokyo Disco (Resistance)
🏃 Wednesday: HYROX Foundations
⚡ Thursday: Zeus (Resistance)
🌴 Friday: Miami Nights (Hybrid)
❓ Saturday: Riddler (Hybrid)
🏁 Sunday: Piston (Resistance)
This phase is all about consistency over perfection. Show up, trust the process, and build the engine that will carry you through future phases. 🔥
Who’s ready to put in the work with us? 🙋♀️🙋♂️
•••
🐷🐔 Introducing the newest F45 Rita Ranch training aids: Reppa Pig & Cluck Norris. 💪
Need help counting reps? We’ve got you covered.
✅ Lunges
✅ Bench Press
✅ Box Squats
✅ Row Erg
✅ And about 47 other exercises we may or may not have made up
The rules are simple: If it squeaks, the rep counts. 🤣
Proper form is encouraged, but squeaks are mandatory.
Side effects may include:
• Uncontrollable laughter
• Confused gym members
• PRs powered by poultry and pork 🐷🐔
•••
06/08/2026
🚣♀️ KAYAKING ADVENTURE AT PATAGONIA LAKE STATE PARK 🌵☀️
Join your fellow F45 Northeast Tucson & Rita Ranch members for a morning on the water as we paddle through one of Southern Arizona’s hidden gems. Whether you’re looking to explore, unwind, or simply spend time with great people, this is your chance to do something different with your F45 family.
🗓 Saturday, June 27
⏰ 7:30AM–12:00PM
📍 Patagonia Lake State Park
💲 $50 per person
We have reserved:
🚣 4 Single Kayaks
🚣♀️🚣♂️ 4 Tandem Kayaks
⚠️ Deadline to sign up: June 20
Spots are limited and available on a first-come, first-served basis.
For details or to reserve your spot, contact Coach Monica at (214) 223-6382 or ask in studio.
Community in and out of the gym. 💙❤️
•••
Click here to claim your Sponsored Listing.
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Contact the school
Telephone
Address
10185 East Old Vail Road
Tucson, AZ
85747
Opening Hours
| Monday | 5am - 1pm |
| 3pm - 6pm | |
| Tuesday | 5am - 1pm |
| 3pm - 6pm | |
| Wednesday | 5am - 1pm |
| 3pm - 6pm | |
| Thursday | 5am - 1pm |
| 3pm - 6pm | |
| Friday | 5am - 1pm |
| 3pm - 4pm | |
| Saturday | 7am - 10:30am |
| Sunday | 7am - 10:30am |
