Top Step Training

Episode #95 Transitions through sports
In this Episode Marilyn and Jesse chat about how to effectively transition from one phase of your sporting career to another. The amount of endurance sports out there is growing rapidly, and well we are all getting older! These lead to many phases in sport, we talk about how to navigate that.

Episode #91 Ironman Texas Race Tips
This episode is a short recap of advice from Marilyn and I on how to execute well at Ironman Texas. This is the season opener in North America so it is good to review Ironman ex*****on and on this course!