Splendido

A healthy heart is vital to overall well-being, and living a heart-healthy lifestyle can greatly reduce your risk of cognitive impairment. See your score and how you can improve by taking the American Heart Association’s Simple 7 survey at http://www.heart.org/MyLifeCheck.

Savoring all of life’s moments is a key to prolonged happiness. Try listening to your favorite music with your eyes closed. As your other senses sharpen, you’ll gain an even deeper appreciation for the experience.

Studies show that making enjoyment the focus of your goals leads to greater success. For instance, rather than saying, “I’m going to take a walk every day no matter what,” try “I’m going to cultivate a love of exercise.”