UnCarved Block Program

Student Training Journal. My response: “Exactly. Good job.” Anchoring the Joints and Bitter | UCB Program https://ucbprogram.com/node/2056

Anchoring the Joints and Bitter | UCB Program This post is more about anchoring the joints.In the previous training practiced, the neigong was that during standing, you released foot, ankle, calf, knee, hips, torso...ect...over and over to allow filling from the bottom up.However there was no clarity like the bottom, middle and top of each join...

Kelley Graham (.social) https://ucb.social//116612805321661857

Kelley Graham (@[email protected]) Student Journal. My response "Kind Words. Enjoy the training. Not sure if what I showed qualifies as 'real' or not. The idea is too big for me to say one way or the other. SanTiShi and The 5 Fists are core. Linking form and animal forms are, to my view, more about technique, details and refinements....

Student training journal. My response: “Funny, thx! Many metaphors. I enjoyed reading this. There is no limit to the lightness of yi. After all, what is the weight of a thought?”
https://ucbprogram.com/node/2046

'Light Yi' / 'Heavy Yi' Update | UCB Program I am beginning to wonder if there ever is an arguable case for 'Heavy Yi'The more I become aware when I am using 'Heavy Yi', which is a lot more than I initially thought and spans a host of activities and not just training, the more I see it as a Cortisol 'spiker' which leads to background or low le...

New student training journal entry. Thanks!

First week... | UCB Program Pranam (Greetings) everyone. Since joining the program last Friday by the grace of Sifu, I looked around a bit through the cirriculum to kind of get the lay-of-the-land so to speak. It's incredible to hear (and read) Sifu explaining with precise terminology concepts that my previous Teacher(s) descr...