Smith Performance Center - Physical Therapy & Strength Training

Active adults blame lack of rest for their constant exhaustion, but the real culprit is misunderstanding fatigue.

In this episode of Past Your Prime, physical therapist Craig Smith and pro-athlete Alex Keicher break down the science-backed Fatigue Model: explaining why recovery strategies for athletes fail and how you can reclaim energy for pain-free living.

📺 Watch the full episode: https://youtu.be/3OVwQPbaICM

Tonight's episode is perfect for busy parents and fitness enthusiasts managing injuries, performance issues and looking for overall health improvement.