Excell Tri Coaching

Are you looking for a Womens Mountain bike?
Women size: Small
Liv- Embolden 1
Original cost $2300
Bike has been complete wrapped ($500 to Wrap) with beautiful purple space wrap.

This bike only has 100 miles on it. The original owner took it out 2 times and decided Mountain Biking was not her style!!! A butt full of cactus needles will do that to you so, the bike is not up for sale!!!

Please send me a PM if you are interested in the bike.

For Sale: $1800

Happy National Ice Cream Day. Ice cream can be a part of a healthy, diet. Athlete or not ice cream provides some nutrients, that provide support to our skeletal system. The word moderation is used often when guiding a healthy way to enjoy ice cream. Are you, lactose intolerant? Breyers makes a Lactose Free ice cream and lower in fat. Consider testing with a small amount to assure tolerance. I have found I need to have a Lactase pill (Kirkland Signature Fast Acting Lactase) when enjoying this treat. I also enjoy avocado ice cream. The recipe includes heavy cream consider a coconut cream. Avoiding refined sugar; consider using maple syrup. Use a 1:1 ratio. No matter how you enjoy; take a moment while eating a scoop and give a nod to the creaminess.

Posted by: Joanie Rogucki RDN
Photo credit: https://www.freepik.com/premium-vector/happy-national-ice-cream-day-vector-illustration_1747429.htm
Resources: https://www.womensrunning.com/health/a-healthier-way-to-eat-peaches-and-cream-for-breakfast/
https://www.frysfood.com/p/breyers-lactose-free-vanilla-light-ice-cream/0007756722700?&cid=ps_bin_ogs.dynamic_t:DYNAMIC+SEARCH+ADS&msclkid=7c8dcc1a8e2715f5e949aa87bfe7817a&gclid=7c8dcc1a8e2715f5e949aa87bfe7817a&gclsrc=3p.ds
recipe: https://www.wellplated.com/avocado-ice-cream/