Tucson Bariatric

Bariatric-Friendly Crab Rangoon Wonton Cups
Light, crispy, and packed with protein, these baked bites are a smart twist on the takeout classic. Perfect for gatherings or a personal treat.

Ingredients:
- 12 wonton wrappers (find them in the produce section)
- 2 tsp peanut oil
- 6 oz shrimp
- 4 oz reduced-fat cream cheese
- 4 scallions, minced
- 1 tbsp roasted red pepper (from a jar)
- A few drops of Tabasco
- Sea salt and black pepper, to taste

Instructions:
1. Preheat oven to 375°F.
2. Brush wonton wrappers lightly with peanut oil and press into mini muffin tins.
3. Bake for 12–15 minutes until golden and crisp.
4. Mix shrimp, cream cheese, scallions, red pepper, Tabasco, salt and pepper.
5. Spoon filling into baked wonton cups.
6. Return to oven for 4–6 minutes, until filling is warmed through.
7. Pair with a sugar-free dipping sauce and enjoy!
8. At Tucson Bariatric, we believe great food should fuel your journey—not fight it.

Craving pizza after surgery? Try this low-carb favorite!
These Cheesy Portabella Pizzas are protein-packed, bariatric-friendly, and seriously satisfying.

Ingredients:
4 portabella caps
½ cup reduced-fat Mozzarella
2 oz light sharp Cheddar (Cabot)
2 Tbsp Parmesan
½ cup tomato sauce
½ tsp olive oil
½ tsp oregano
½ tsp garlic powder

Instructions:
1. Preheat to 400°F
2. Oil a foil-lined pan
3. Add 2 Tbsp sauce to each mushroom
4. Top with cheeses & spices
5. Bake 25 mins until melty

Nutrition per cap: 130 cal | 7g fat | 9g carbs | 12g protein

Perfect for post-op meals or healthy comfort food anytime.
More recipes + support tucsonbariatric.com

“I had my surgery over 10 years ago. Can I still check in?” The answer is yes.

At Tucson Bariatrics, our follow-up doesn’t expire. Whether you’re 3 months, 3 years, or 13 years post-op, we’re still here for you.
🗓 Need a check-in? Call us: (520) 319-6000

These egg-in-Bell-Pepper Rings are perfect for bariatric nutrition with high protein, gut-friendly, and healing-focused.

Ingredients:
- 1 red bell pepper
- 4–5 large eggs
- Salt & pepper
- ¼ cup grated Parmesan cheese
- 1 Tbsp olive oil

Instructions:
1. Heat olive oil in a non-stick skillet over medium-high heat.
2. Slice bell pepper into 4–5 rings (about ½” thick) and remove seeds/centers.
3. Sauté pepper rings for 1 minute.
4. Crack one egg into the center of each ring, pouring slowly to avoid leaking.
5. Season with salt and pepper.
6. Cook for 3 minutes, then flip carefully.

Top with Parmesan cheese and serve warm.
🌿 Easy to prep, gut-friendly, and loaded with nutrients that support tissue repair and recovery.

Happy National Exercise Day! 🏃‍♀️ Movement looks different for everyone, and that is perfectly okay. Whether you are a few months post-op or a few years out, exercise is one of the most powerful tools you have to maintain your results and protect your health long term.
Start small. A walk around the block counts. Taking the stairs counts. Moving your body in any way counts.