METL.fit

https://adaa.org/understanding-anxiety/related-illnesses/other-related-conditions/stress/physical-activity-reduces-st #:~:text=Exercise%20and%20other%20physical%20activity,your%20body%20to%20produce%20endorphins.

Physical Activity Reduces Stress | Anxiety and Depression Association of America, ADAA Stress is an inevitable part of life. Seven out of ten adults in the United States say they experience stress or anxiety daily, and most say it interferes at least moderately with their lives, according to the most recent ADAA survey on stress and anxiety disorders. When the American Psychological A...