Sacred Space Restorative Bodywork

Sacred Space Restorative Bodywork

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Restorative Bodywork to include:
Massage Therapy

01/16/2026

The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids.

Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades.

Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length.

Perform 10 to 15 controlled reps and your shoulders will thank you! 💪🤝

Credit: @anatomy.of.motion

#pushup

11/27/2025

The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your rib cage toward the ceiling. This activates your serratus anterior, which wraps around your ribcage and stabilizes your shoulder blades. Now squeeze your shoulder blades together, letting your chest sink between them. This moves your rhomboids between elongated and shortened positions. Most people have rhomboids stuck in one spot from sitting and training through the full range builds strength at every length. Perform 10 to 15 controlled reps and your shoulders will thank you! 💪🤝 Credit: @anatomy.of.motion #pushup

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Category

Massage Therapists

Website

http://sacred-space.biz/

Address

7614 E. 91st Street Suite 140
Tulsa, OK
74133