LithicRoots

What is the main difference between a good gardener and a great gardener?

Ashwagandha (Withania somnifera) — a well-studied adaptogenic herb used to support stress resilience, nervous system balance, and overall vitality.

Why it matters (science-backed):

Contains withanolides that influence stress pathways, inflammation, and neuroendocrine function:

• Stress + cortisol support: Shown to reduce perceived stress and serum cortisol levels
→ (Chandrasekhar et al., Indian Journal of Psychological Medicine, 2012)

• Anxiety + mood support: Demonstrates anxiolytic effects in clinical studies
→ (Lopresti et al., Medicine (Baltimore), 2019)

• Cognitive + nervous system support: May improve memory, attention, and resilience to stress
→ (Choudhary et al., Journal of Dietary Supplements, 2017)

• Anti-inflammatory + antioxidant effects: Withanolides contribute to modulation of inflammatory pathways
→ (Mirjalili et al., Molecules, 2009)

How to use dried root:
• Decoction (traditional simmered root)
• Powder (often taken with milk or warm beverages)
• Tincture or capsules

Growing + harvesting:
• Warm-season annual in most climates (thrives in heat)
• Prefers full sun + well-drained, slightly sandy/poor soil
• Drought-tolerant once established; avoid overwatering
• Harvest roots ~120–180 days after planting (fall, when berries mature)
• Uproot whole plant, wash, chop, and dry roots thoroughly

Considerations:
• May interact with thyroid function and certain medications
• Avoid during pregnancy without guidance
• Best used consistently over time rather than acutely

Started the day with some community goodness with a visit and donation to community garden followed by a much need pathway install we've been planning.

This isn't intended to last for more than a few years but it gives a whimsical path through the garden and helps suppress weeds at the same time!

Cardboard = donated
Wood = donated
Mulch = donated

Lots and lots of elbow (and finger) grease but we got it done!

Mugwort (Artemisia vulgaris) — a well-studied member of the Artemisia genus with a strong phytochemical profile and documented functional uses.
Why it matters (science-backed):

Mugwort contains flavonoids, phenolic acids, and volatile oils (including cineole and camphor), contributing to:

• Digestive support: Bitter compounds stimulate gastric secretions and bile flow.
→ (Bilia et al., Journal of Ethnopharmacology, 2014)
• Antimicrobial activity: Extracts show inhibition of certain bacterial and fungal strains.
→ (Lopes-Lutz et al., Food Chemistry, 2008)
• Anti-inflammatory + antioxidant effects: Polyphenols support oxidative balance and inflammation modulation.
→ (Ferreira et al., Industrial Crops and Products, 2010)
• Nervous system effects: Mild sedative/neuroactive properties under study.
→ (Efferth et al., Phytomedicine, 2012)

How to use dried Mugwort:
• Tea (bitter digestive support)
• Culinary herb (pairs with rich/fatty foods)
• Herbal blends (aromatic applications)
• Topical infusions (antimicrobial/soothing)

Considerations:
• Contains neuroactive compounds (dose matters)
• Avoid during pregnancy
• Possible ragweed cross-reactivity

🌿 Available now:
We’ve got Mugwort available as dried herb (ready for tea, blends, or formulation) and live plants if you want to grow your own supply.

Last major event to catch Lithic Roots this spring!!

We're set up for SpringFest this weekend! Fri/Sat from 9a-3p

Checkout the plant list on Www.lithicroots.com to see what varieties we started and get there early to get your pick of our selection.

We will also have a small assortment of our best selling products available, reach out if you're looking for something specific and we'll make sure to stock it.

We also do plant pickup and delivery to the Tulsa area with a $40 order minimum.