Make Your Body Resilient

One of my first personal training clients Alan Zimmermann used to say (and I'm paraphrasing) "sometimes you just have to acknowledge what the mistake cost you and pay it. It's the cost of the lesson."

I'm still grateful to have that reframe in my pocket. There's no way of knowing you're making a mistake. Sometimes mistakes are going to cost you money, but they don't have to cost you your peace of mind.

Pass it on! And if you want to have a body breakthrough zoom chat with me, use this QR code because it cost me $120.
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How was your weekend? Did you get to do an activity you love?
I played a ton of and it was a blast. One of the main things that happens to s players and other sports is that our calves get tight and our feet grip when our shoes aren’t perfect. (And let’s be honest, I’ve yet to find a perfect shoe 👟) .
Here’s a passive recovery tool to open up those toes!
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Take care,