The Inner Revival

I am seeing “the vid” make its rounds again and be debilitating to energy levels. Clearing the viral energy, chakras, and meridians can specifically be a big help to recovering faster. Stay well!

The weight gain doesn’t always mean you are eating too much. Unfortunately, when I was trained as a personal trainer with a nationally accredited certification, I was taught, “calories in, calories out.” And society was saying, “nothing tastes as good as skinny feels.” If you were overweight, you ate too much and moved too little. It is sometimes definitely more complicated than that, but not as complicated as navigating the borage of information out there without specialized understanding of YOUR body.

Whatever is causing the weight gain, I want to help you get to the root of it, which could be many layers/factors, but not always difficult to resolve! This is where partnering with other practitioners comes in to play. Naturopathic drs, fascia specialist, chiropractors, and massage therapist can play an integrative role in your alignment while also targeting from an energetic standpoint.

Time is not linear. “Everything all at once” is difficult to grasp , but is being proven to be true. One way we see this is how our bodies react as if we are still experiencing certain events, and to our bodies, we are. These frequencies we held are still reverberating in our body in many circumstances.

One of the amazing ways to heal and let go of stored emotions/memory, is to do “parts” work and revisit timelines. This allows your consciousness to listen to the body and validate what is still there and then let it go. Let it go through tears or laughter, through shaking, rocking, swaying,(somatic release), and hold that clear and clean space, now moving forward lighter, with more clarity, and with consistency, a much more balanced nervous system.

Are you ready?

Holding space for you to navigate this with body code, soul touch, and sound bath/reiki sessions