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Beginner's wellness coaching: find your own individualized path & learn how to make it sustainable
07/15/2024
Swimming doesn’t necessarily mean laps. The pool is an amazing place for cross training for individuals that don’t normally exercise in the pool.
One of the first things I teach my clients is the “pelvic tilt” exercise. It helps my clients understand the relationship between the shoulders, back, and pelvis.
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Tulsa, OK
Opening Hours
| Monday | 10am - 6pm |
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 6pm |
| Saturday | 9am - 12pm |
