DOSE

Gratitude can transform common days into thanksgiving, turn routine jobs into joy, and change ordinary opportunities into blessings.” -Proverb

When we express gratitude and receive the same, our brain releases dopamine and serotonin, the two crucial neurotransmitters responsible for our emotions, and they make us feel ‘good’. They enhance our mood immediately, making us feel happy from the inside.

By consciously practicing gratitude everyday, we can help these neural pathways to strengthen themselves and ultimately create a permanent grateful and positive nature within ourselves.

September 21st is World Gratitude day… try writing a letter of things you’re grateful for or telling a loved one how thankful you are for them. Spread a little love. Earn your DOSE 💙

https://www.cnbc.com/2022/08/14/survey-financial-pressure-is-causing-people-to-cut-back-on-therapy.html

Co-pays, childcare costs and gas prices are some of the reasons people cut back on therapy this year, survey finds Many people are canceling therapy sessions for financial reasons, according to a recent survey. Experts say inflation may be worsening the issue.

Simply calling or texting 988 or chatting 988Lifeline.org will connect you to compassionate care and support for mental health-related distress.