George Mumford
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“Self-consciousness is when you’re focused on how you’re doing instead of what you’re doing." - George Mumford
06/04/2026
Wise words from the great Thai forest master Ajahn Sumedho:
“We look directly into our suffering rather than try to become happy. The happiness that arises from this approach is reliable.”
05/26/2026
Your mantra for the day… care of author, philosopher, and theologian Eric Butterworth from his book, “In the Flow of Life”:
“Be still and know ... I am in the flow.”
Kobe’s relentless work ethic and obsession with greatness was legendary. I got to see it for myself in our years working together.
Here are a couple of examples of how he did things differently — from shooting for eight straight hours after a crushing playoff loss to quietly taking helicopters to Staples Center to protect his body and focus.
They’re from a chat I had recently with Andrew Whitelaw from the “ES Exclusive” podcast.
Watch the full interview here (link in profile):
https://youtu.be/h5u5oRFLpwY
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