Pannell Performance Group

Shoulder pinch when you reach overhead?
If you feel it in the front or top of your shoulder when you press, pull, reach overhead, or even put on a t-shirt, I just posted a new YouTube video walking through a simple Test → Fix → Retest sequence you can try.
In about 6–8 minutes, you’ll learn how to:
Check your baseline with 3 quick shoulder tests
Spot 3 common mistakes that can contribute to that pinch
Try 3 simple fixes to improve shoulder mechanics
Retest right away to see what actually helped
We cover:
✅ Overhead reach test
✅ Wall slide test
✅ Hands-behind-back test
✅ Rib position / rib flare
✅ Scapular upward rotation
✅ Rotator cuff control
✅ Pressing in a better shoulder angle
The goal is not to just “stretch it and hope.”
The goal is to test the movement, clean up the mechanics, and retest so you know what your shoulder actually responds to.

Go check out the video here:
https://youtu.be/BABdHiMSX20

If you try it, comment where you feel the pinch and which exercise helped the most.