Health Coach Cristina

This is perfect during cold weather months!
Healthy comfort food for the soul! 😋

Cauliflower Grilled Cheese Pancake😋

4 Servings
Per Serving = 1 oz Lean, 1 Green, 3 Condiments & 2 Fats

Ingredients:
2 cups grated cauliflower
1 egg
1/4 cup almond flour
1 tsp salt
1/4 tsp pepper
2Tbsp butter
4 tsp light olive oil
3 ounce low fat cheese

Directions:
- Combine cauliflower, egg, flour, salt & pepper (set aside)
- In a heavy saucepan heat 1 tbsp butter and 1 tsp olive oil over medium low heat. Once oil is hot, carefully place 1/4 cup sized scoops of cauliflower mixture in pan and cook for 2 minutes, until browning on bottom.
- Flip pancake over with spatula and place cheese so it is equally divided on one pancake. - Cook for 1 more minute then place second pancake on top of cheese and press down. -Cook for 30 seconds then flip over entire sandwich, press down and cook for 30 more seconds.

What superstition do you believe in?
I’ll go first - having my purse on the floor. (Money doesn’t grow). 😆

Help me celebrate Jeanine today! 👏

“I have always maintained good health and physical fitness until I reached my 50s and menopause set it. Here I was, with a total mom 👩 bod @160 # , uncomfortable in my clothes, in my skin and in my mind. I was willing to accept it until I found hope.💡

My hope ⭐️ came from seeing a testimonial of a former classmate online. I contacted him right away to find out what he was doing, asked if it could help me too and signed up! It took only a few days 🗓️ to lose my first 5 pounds and at 4 weeks my pants 👖 were falling off. Four months later, I was down to my high school weight of 125 #. I can’t thank my coach and the community enough for the Healthy Habits I have learned & the new life I have now. My confidence and outlook are greater than ever. ☀️

Nothing tastes as good as being healthy feels! 💫”