RC Nutrition Consulting

What better way to kick off the new year than with a general meeting?! 🥳

Join us January 12th to learn about Pancreatic Insufficiencies. 🔍

Be sure to RSVP and follow the zoom link posted below!

https://zoom.us/meeting/register/tJApfuCtpzgsHdWjv4OxcvAYbTEaIm8laVGb

Agghhh!

Normalizing nutrition misinformation is a huge problem for communities due to numerous opinions and advice from unreliable sources (next-door neighbors, weight-loss gurus, support groups, and even other medical professionals).

❗️Consider the following methods to combat misinformation in your community.

🍏: Talk to your primary doctor if the advice is appropriate for your health.

🍎: Question rather than fully accept if you are unsure about the information. It’s a good sign that you think critically about your health if you provide questions.

📕: Do not accept simplistic conclusions drawn or recommendations based on a single complex study.

🥘: Tag me on any nutrition-related post. I will give you my honest advice. I will let you know if I don’t know, and I will get back to you as soon as possible.

🍉: Ignore gimmicks or empty promises from the weight loss programs. Sadly, weight loss companies state they are safe and science-based. However, your primary doctor or a Registered Dietitian should be the person to discuss long-term solutions for your health/weight status. This is a source of unbiased science-based research/advice.

⚠️: Please avoid lists of “good” and “bad” foods. Please talk to your family doctor or RDN to see the best options for your conditions!

👨‍🎓🧑‍🎓Today is a special day for all college graduates, especially dietetic students!

🍏Here is a picture of me and some former dietetic students from and another one with my graduate robe and good from . 6 years have passed, and I am still amazed by the journey I had to endure years after this picture.

💥I already learned that I was not accepted into a dietetic internship program. It would take me another year to gain the strength to apply for another round of dietetic internship programs and, again, not get accepted in those programs.

❤️I learned a lot about myself from denial, and I kept this saying close to my heart.

👨🏽‍💼“Great dietitians don’t always get accepted into their first or second rounds each year.”

🧑‍🎓To my “fresh” dietetic student graduates, today marks the next step of your Dietetic journey! You may be one step closer to becoming a registered dietitian. To my graduate who didn’t get into their DI choices, DO NOT stop building yourself up and move to the next opportunity to strengthen your resume!

hosted their annual conference this past Saturday. I am so thankful to the CAND-CVD board for helping organize the speakers, donations, gifts, and food for our attendees. We were blessed to have four fantastic presenters discussing from disordered eating to athletes’ perception of testing with our attendees.

Presentation topics
⬇️⬇️⬇️⬇️
👩🏻‍💼: - “RD’s Role of Disordered Eating Management.”

👨‍💼: David Trask, RDN - “Navigating The Maze That is Healthcare Food Service Regulations.”

👩🏼‍💼: “Clinical Characteristics for Diagnosis of Malnutrition in Adults.”

👩🏼‍🏫👩🏼‍🎓: & .steinhardt_rd - “Athletes' Opinions and Perceptions of, Behaviors Around, and Experiences with Body Composition Testing.”

Lastly, I want to thank our conference donors