Valley Chiropractic Care

Great Article! Take the time to read it!

7 Things You May Be Doing That Impair Workout Recovery Simplicity is baked into the Primal Blueprint by design. You eat plants and animals, avoid grains, get plenty of sleep and sun, and spend time doing things you love with people you love, and things just kind of fall into place. You can tinker around the edges and get really into the details, but I [...

An amazing congratulations to our patient Jon Olsen, the world champion in Ultra Marathon Running! We are extremely proud and honored to be able to treat you! Please take a moment to read Jon's story of his grueling 24 HOUR RACE to achieving the world champion title !!

The Modesto Bee | Jon Olsen Blog, Finale: The journey to becoming a world champion As I sit here on the plane back to Modesto, I am reflecting back on the race and you couldn't have written a better script.

Scared of Alzheimer Disease? Run!
An article in Annals of Internal Medicine followed people over their lifetime and found that those who engaged in physical activity such as running, rowing, etc OVER THEIR LIFETIME had a statistically lower risk of developing Alzheimer's Disease. Keep in mind this is people who exercised throughout their entire life. (jogging every year around the new year doesn't count) It's never too late to start, just don't stop!