Valley Vibes

Is it savasana yet?

Who else is guilty of this??⬇️

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#209

😍700 FOLLOWER GIVEAWAY😍

We love seeing our Valley Vibes community grow! We must show you all our appreciation because it means the world to us!

Please don’t hesitate reaching out to us with any questions, ideas, collaboration events, work for trade opportunities, etc!

WHAT CAN YOU WIN?
-10 class pack!
You choose the day & time that works best for you (valid for 1 year)

HOW TO ENTER THE GIVEAWAY?
-swipe right to see the giveaway instructions!
1.Follow Us!
2.Like this & Share!
3.Tag A buddy in the comments below!👇🏽

(each comment is an extra entry)

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#209

What’s your Full Moon ritual??👇🏽

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#209

🚨NEW CLASS ALERT 🚨

I see you there mama, trying your best. I see you showing up each day, even though you feel exhausted. I see you making tough choices for your family even when your not sure if they are right. I see you working tirelessly, even when it seems never ending. I see you doing an amazing job, even though you doubt yourself. I see you mama, and you are more than enough💓

As a mother myself, I have a special place in my heart for new moms and the beautiful struggle of rediscovering yourself🤍✨
Join us to connect with yourself, your new baby, and of course other loving mamas!
This class is,
-Designed to bring fitness and balance to new moms as they bond with their infants. (0-6M)
-Nursing, bouncing, feeding, walking and crying are NORMAL events
-This class is designed to build strength, balance, and confidence for both mothers and children alike!

📢- if your child is above 6 months but you are interested in a class like this, please comment below or DM. If enough people are interested I will happily open another class!

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#209

🤍 join us tonight for FREE outdoor yoga might just change your life! 🤍

-YOGA FIGHTS DEPRESSION & ANXIETY
Practicing yoga in a group setting releases oxytocin, the love and bonding hormone. Recent studies have shown that a long-term yoga and meditation practice results in higher serotonin levels (aka the happiness hormone)
-YOGA LOWERS STRESS LEVELS
Cortisol is the “stress hormone.” High cortisol levels lower our immune function, increase heart disease, mess with our learning and memory, and more. Cortisol literally rots our bodies from the inside out.
-YOGA PROMOTES A MIND-BODY CONNECTION
Yoga helps you become more mindful by increasing awareness to the sensations that a pose or sequence brings up. This trains you to notice what’s going on in with your body on the mat, as well as off the mat.
Increasing this connection will also help you learn to differentiate feelings of hunger from just an emotional eating. This awareness can result in a decrease of binge eating leading to weight loss.
-YOGA HELPS YOU SLEEP BETTER
Yoga can improve our sleep by improving a few health issues related to sleep problems, including high blood pressure, depression, obesity, stress, and chronic pain.
-YOGA INCREASES FLEXIBILITY, STRENGTH, & BALANCE
Yoga is well known for developing flexibility, but that’s only a small piece. Yoga can also tone your muscles and improve balance and mobility. This is especially important as we age!

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#209