Progressive Center for Health

Here are 5 exercises you HAVE to DO to stay healthy in 2025:
1. Reach up and pull down the powerful
2. Carry bags of food to the hungry
3. Hold up your friendships
4. Push the rich away empty handed
5. Walk the middle road every day
Bonus:
6. Dance around ridiculous lists like this.
Would you add anything? 🤔💭📝💬

If you want to stay healthy these are 5 things to avoid consuming in 2025:
1. F***l Matter
2. Your own Urine
3. Excessive amounts of anything
4. Food that's been left outside for awhile
5. Reading ridiculous lists from "Influencers"

Would you add anything?