the.jake.strain

I can feel my stength and consistitution on the rise again.

Feels great

Let's go team.

If any of you have any questions about these exercises, why I chose them, or the language I use. Message me. I know many that are coming to this page may be new to the gym/training world.

My Fav Bicep Exercises

1. Single Arm Baysian Curls

2. Single Arm Preacher Curl Machine or dumbbell

3. Standing Alternating machine or dumbbell curl

4. Hammer Curls

Im not here to talk about "optimal" this or that. I like these exercises. They feel good and I can progress them well over time.

Don't overcomplicate s**t. Do the important stuff, do it for a long time and you will get bigger.

Hope this helps

238.6lbs and slowly climbing.

I am in the midst of great personal change. Internal and external both!

Immersing myself in philosophy, habit science, and business tactics, my inner world is breaking and building constantly.

I will simply say this. I am uncomfortable every day.

Every. Fu***ng day.

My mind.

My body.

My spirit.

They all ache from growth and change! Expansion and construction on deep levels requires energy and sacrifice. I am willing and currently paying ahead, the price for who I want to become...

I turn 30 tomorrow

People say this is a big day! I can see why

Let this be a bookmark. A new entry into a new chapter in a new book.

A book about the man I aspire to be and have finally built the foundation for, so that I might begin constructing the rest of me.

At 29 my takeaway was " your new life will cost you your old one "

It did - I have grieved for my old life. I am grieving still for my old self. Death does not always have to be actual, to feel loss. In times of great change, you die to the axe of perspective and wisdom. I do this knowingly and am grateful for it.

My new life and self is worth it

So I can say - 29 has been about death and rebirth.

I hesitate to title 30 before it has played out in time and space. For a book's name should not define it's story, quite the opposite in fact.

So I simply wonder with wonderment and think with thoughtfulness, what might 30 bring?

We shall see won't we?