Flow.

✨ Did you know many of our instructors offer private yoga sessions right here at the studio? ✨

Whether you’re looking for one-on-one guidance or a fun experience with a group, we can customize a session just for you.

Want a slow, gentle practice? Looking to improve your handstands, crow pose, or other challenging postures? Need help building confidence before joining our scheduled classes? Or maybe you’re simply craving an hour of meditation and sound bowls. Whatever your goals are, we’ll create a session that’s tailored to you.

Additionally, think of all the fun opportunities for private group sessions! 🧘‍♀️

🎉 Bachelorette parties
🎂 Birthday celebrations
💍 Bridal showers
👯 Girls’ night out
💼 Corporate wellness
🏡 Family gatherings
❤️ Date night
🏈 Team Wellness: Pre- or Post-Game

We truly believe you’ll be hard-pressed to find better value. Our private session rates are some of the best around, and you’ll be working with experienced, knowledgeable, and compassionate instructors who love what they do.

Meet our instructors available for private sessions (left to right):
• Amalia
• Brooke
• Ernie
• Holly
• Irma (English & Spanish)
• Kali
• Makaela
• Maren
• Megann

Ready to create your perfect yoga experience? Send us a DM, message us on Facebook, or email flow. Yoga today, and let’s get your private session on the calendar!

[email protected]

🚴🏽‍♂️🧘🏻Exciting Collaboration Alert! 🚨

Two premiere local fitness communities are joining forces! 🤝

One Ride Cycle + flow. Yoga have teamed up to create the ultimate wellness membership—because strength, cardio, recovery, and mindfulness all belong in the same routine.

Here’s the scoop:
✨ Unlimited Yoga at Flow Yoga for just $45/month
✨ 8 rides per month at One Ride Cycle for $85/month

That’s both memberships for just $130/month—an incredible value and a simple way to build a balanced fitness routine you’ll stick with.

Whether you’re already a member at flow. Yoga or One Ride, or you’re brand new to both, you can take advantage of this special offer. Current members simply add the partner membership at the discounted rate.

Please note: This is a bundled membership only.

Ride hard. Flow often. Recover well. We can’t wait for you to experience the best of both worlds!

Ask an instructor how to sign up today!

Nikki here with good news!
We are back to our regularly scheduled classes tomorrow, July 10th!

Your studio manager Nadia and her daughter Jaelyn are soaking up some mountain magic in the Great Smoky Mountains this week! 🏔️✨

Whether you’re exploring a new city, relaxing at the lake, hiking a trail, or enjoying a staycation, don’t forget to !

Snap a photo of yourself rocking your flow. merch and show us where you bring your practice beyond the studio walls. Tag us and share your adventure with the hashtag… 🤍🤍🤍