Balanced Living by Amber

Hello all! I have finally created a Google Business Profile. For all of my current clients and those who have seen such wonderful results from my services, please use this link to leave a review on my Google Profile. It helps show others the way to a healthier and more balanced body and way of life. If you feel called to do so you can click here to leave a review: https://g.page/r/CVUFXJLcae97EBM/review

Thank you so much for your support 🥰

Balanced Living by Amber would love your feedback Post a review to our profile on Google

Movement is medicine. Breath is medicine. ✨

A lot of the time in the past 6 years I was stuck feeling very overwhelmed and in fight-or-flight mode. I had a hard time making time for movement and exercise due to all of the responsibilities, bodily changes, pregnancies, nursing journeys, work, house work, momming, schooling, etc.

Sometimes it is easy to either push something to the side and think because you’re doing these other things it’s not needed. Or make excuses due to being busy. Or be in such fight-or-flight that you literally cannot talk your own brain into believing you have time to add in these things.

Over time I have realized once my hormones have settled a bit that I really needed to work on my nervous system and healing the gut (which I bet 95% of people also could use work in this area). With this, I was able to calm my nervous system, lower my fight-or-flight response, and begin adding movement back in. Which in turn actually helps my nervous system even more because how better to calm the nervous system than movement, grounding, and breathing!?

Here I am doing a hip flexor stretch the other day on one of my first workouts since my last nursing journey. Now that I don’t have to pump I have no excuse but to make this time to add in some movement and continue the healing process. I may be working out by slinging kids around all day, but sometimes these other movements and time to yourself is a game changer.

What sort of things have you used as an excuse? How did you feel once you finally committed this time back to yourself? 💪🏻

Looks like they’ve been doing more research on red-light therapy. It’s always nice to see the media catching up with some of these natural practices. I am proud to be able to offer this service to Huron County 🛑🔆

Check out my website for more details:
amberessenmacher.com

https://youtu.be/sMnOxWBbjfM

BRAIN BREAKTHROUGH: Red light therapy faces BIG TEST for brain health Shepherd University professor of research Dr. Ann Liebert joins ‘Mo...

Wondering what muscle testing is? 💪🏻🌿

Here is a brief description. If you’re interested in learning more you can check out this blog post:

https://www.amberessenmacher.com/blog/what-is-muscle-testing

I’d like to start sharing some of the supplements I use. Here is one of my favorite Nature’s Sunshine Products. I usually recommend this brand or else a few other brands on my FullScript account. 🌿

Here is the collagen I use. This makes it easy to grab a stick to bring with you or throw in your water cup and go! Some benefits of collagen are:

1. Skin elasticity + hydration
2. Hair + nail support
3. Joint comfort + cartilage support
4. Gut lining support
5. Muscle recovery + protein intake
6. Bone + connective tissue support
7. Sleep + nervous system support

Here’s the link to check it out along with my Nature’s Sunshine storefront! Ask me if you have any questions 🧡💪🏻

Marine Glo | Nature's Sunshine Aging is natural... losing your glow doesn't have to be! Discover the ONLY collagen that offers advanced skin benefits plus vision protection. Learn more.

I finally made the time to hang up a few of my certifications in my office 🩵

Happy Memorial Day! 💙❤️

This is a great opportunity to get on the books and start getting healthier! We have been seeing some great results 🤍

I am doing a GIVE AWAY for Memorial Day! ❤️

However, instead of there being just 1 winner. EVERYONE can be a winner if they choose! 🤍

To receive one of the below services at a discounted rate, please do the following:

🌿 Like this post
🌿 Share this post
🌿 Tag 2 friends in the comments of this post
🌿 Book your session with me before midnight on Tuesday May 26th, 2026!

DM me or text/call 989-315-1422 to claim! 💙

Happy Memorial Day to all as we remember those who are no longer with us, that allowed us to have the freedom we do in this country. 🇺🇸