Train With Cass

Welcome to your Weekly CHALLENGE!

Happy Monday!

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Weekly Client Emphasis Challenge:
- Hit your Macro goals in the app every SINGLE day this week
- Rate & Comment on every single workout
- Text me a funny photo of you during one of your workouts at 503 213 0347

This week the focus is on EATING REGULARLY- stay tuned for more!

www.trainwithcass.com

TRAIN WITH CASS Online science based follow-along workout programs

If you know me, you know I haven’t always been a huge fan of performing core exercises. In fact, I used to hate them! 🙅🏼‍♀️

It wasn’t until 2019 when I became a core conditioning specialist that I truly understood how important core strength is. I started to notice these things in myself and others around me.

Here are 4 signs you have a weak core 👇🏽

1️⃣ Lower Back Pain- this is the most common indicator of a weak core. Your lower back muscles can take over

2️⃣ Poor Posture/ Lordosis- your Core isn’t just your abs- it includes your hips and entire midsection. Tight hips and weak core can cause an anterior pelvic tilt.

3️⃣ Bad balance- notice most surfers and other athletes thats training emphasizes balance, have a strong and tight core. This is because a strong core improves your balances immensely

4️⃣ Swaying left you right while walking- this could be an indicator of uneven training or a weak core.

@ Honolulu, Hawaii

https://www.trainwithcass.com

TRAIN WITH CASS Online science based follow-along workout programs