ReNu Health + Injury

Did you know weak back muscles can increase the risk of spine fractures in older adults?

A recent study found that people with lower muscle strength around their spine, even if their muscle size looks normal, were more likely to suffer from compression fractures.

It’s not just about bone strength; keeping your muscles strong and working well matters too. 💪



Source: Sönmez E, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Knee pain slowing you down this summer? 🦵

Pain doesn’t always come from where you feel it.

Sometimes, limited motion in one area, like the ankle, can put extra stress on the knee. That’s why it's essential to look at how the whole body moves, not just the painful joint.

We’re here to help you move more freely, feel better, and get back to doing what you love. Book an appointment today! 🗓️



Source: Zhang Z, et al. Acta of bioengineering and biomechanics. April 2025.

One of the most common injuries we see is someone experiencing low back pain after lifting something heavy. 🏋️‍♂️

While we can help you recover after an injury, preventing the injury is always the best strategy.

A couple of common tips for safe lifting include:

✅ Asking for help with heavier and awkwardly shaped objects
✅ Bracing your trunk postural muscles
✅ Limiting bending and twisting

For more tips on safe lifting, check out this infographic! https://chiroup.short.gy/BC90KS



Source: Iwakiri K, et al. International Archives of Occupational and Environmental Health. May 2025.

Chiropractic care is not just for back pain. 🙌 Patients seek chiropractic treatment for headaches, ear infections in children, digestive issues, sleep problems, anxiety, and much more. The spine affects the entire body.

Did you know your cholesterol could be linked to back pain? 💡

Recent research suggests that certain fats in the blood, such as triglycerides and cholesterol, may increase the risk of disc degeneration, low back pain, and sciatica.

But not all fats are bad news; some may help protect against pain.

Spinal health isn't just about posture and exercise; metabolism matters too! If you're dealing with chronic back pain or sciatica, let’s look at the whole picture. Book an appointment today! 🗓️



Source: Pang ZY, et al. Scientific Reports. May 2025.

Preventing pickleball injuries starts with preparation 🥒🏓

Pickleball’s popularity is booming, but wrist, shoulder, and knee injuries are common in new players.

Good warm-ups, proper footwork, and mobility exercises help you play stronger and safer.

Check out this infographic for quick tips to avoid common pickleball injuries and stay in the game. https://chiroup.short.gy/0mfK7V 💪