Beyond Recovery

While getting 8 hours of sleep has long been touted as the gold standard for a healthy lifestyle, a recent study found that sleep "regularity" (going to bed and waking up at consistent times) matters MORE than how long you sleep.

Sleeping 6 hours every night on a Consistent schedule was associated with a lower risk of early death than sleeping 8 hours with very Irregular habits.

The study, published in the journal - SLEEP, found that sleep regularity reduced the risk of premature death from any cause by 20% to 48% compared with those with the most irregular sleep.

This highlights just how important it is to prioritize a consistent sleep routine.

• Turn off electronics at least an hour before bedtime

• Keep room temperature between 60 - 67° F to optimize REM Sleep

• Find Yourself a GREAT BOOK!

Always in all ways

Let's talk about perimenopause with compassion and understanding. Here are tips to uplift and reduce the risk of experiencing depression during perimenopause:

Healthy Diet: Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.

Stress Management: Practice stress-reducing techniques such as deep breathing exercises, meditation, yoga, or mindfulness to help manage stress levels.

Adequate Sleep: Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule and create a relaxing bedtime routine to promote better sleep.

Stay Active: Engage in activities and hobbies that bring joy and fulfillment. Staying active and engaged can help maintain a positive outlook and reduce the risk of depression.

Social Support: Stay connected with friends, family, and support groups. Having a strong support system can provide emotional support and encouragement during difficult times.

Remember, you're not alone, and women together, can overcome challenges and embrace this new chapter with strength and compassion.

Engaging in regular running releases endorphins, neurotransmitters that act as natural mood lifters, reducing symptoms of stress, anxiety, and depression.

This not only improves mood in the short term but also contributes to long-term mental resilience.

Additionally, the discipline and routine required for consistent exercise can provide a massive boost in self confidence.

As individuals shed excess weight, they often experience improved body image and self-perception, fostering a better connection with themselves.

If running isn’t for you, then consider trying a sport like pickleball, tennis, or basketball to keep your mind in a state of play while you run!