Kinetik Performance

📣IMPORTANT ANNOUNCEMENT📣

For our fitness studio…it’s time for the next chapter…💚💙

💪“I’m too tired” … “I don’t have the time” … Those excuses don’t stand a chance when you really put your mind to something. YOU’VE GOT THIS.

👩‍⚖️Instant oatmeal fact: it gets a bad rap because it’s usually also packed with added sugars … but the plain version has about the same nutrients as regular oats!

This recipe will give you the best of both – because you can control the amount of sugar that’s in there!

You can double … triple … or quadruple this recipe and make a bunch of jars ahead of time.

💡Try experimenting with different nuts & berries.

You can even turn this into a breakfast parfait – just add hot liquid, mix in ½ cup (115 g) of plain Greek yogurt and let sit for 1-2 hours (or overnight).

Your dry instant oatmeal jars will keep for 4-6 weeks in a cool, dry place.

Berry-Nut Instant Oatmeal
(serves 1)
½ cup (40 g) instant oatmeal
2 Tbsp freeze-dried strawberry or blueberry
1 tbsp chopped nuts (walnuts, almonds, pecans, etc.)
1 tbsp chia seed
¼ tsp cinnamon (to taste)
½ to 1 tsp coconut sugar, to taste (or other dry sweetener)
½ cup (120 ml) boiling liquid (water or your favorite milk)

Place the instant oatmeal, freeze-dried berries, nuts, chia seed, cinnamon, and sugar in a Mason jar. Seal tightly if you’re making this ahead of time.

When it’s time to eat, simply pour the boiling liquid over the oat mixture and stir to combine. Let sit for 3-4 minutes. Yum!

💪You HAVE to work out and you can only choose 1: weights, cardio, or yoga. Which do you choose? ⬇️⬇️⬇️

⭐️Funny thing about opportunities: the fewer excuses you make, the more opportunities arise!

Currently listening to…

https://podcasts.apple.com/us/podcast/the-model-health-show/id640246578?i=1000581620920

Knowledge is POWER 💪🏼🧠 this is definitely my favorite podcast, make sure to check it out!

❓👉Is your “8” really a “6”?

Quick Q: Have you ever felt “meh” or a little off your game – maybe you’re fighting off a cold, or haven’t been sleeping well – and then one day you wake up feeling GREAT?

And only then do you realize just how BAD you were feeling before. 🥴

That same thing can happen with how you feel every day.

You can start to get used to feeling sleep-deprived, having low energy, or feeling out of breath when you walk up the stairs. 🏃‍♀️

So when you think you’re functioning at an “8” on the feel-good scale … you might actually be at a “6.”

And it’s only after you get a full night of sleep, make a few nutrition tweaks, or start working out again that you realize how GREAT you can feel!

So here’s your tip: Today, pay attention to how you REALLY feel. What could be better? What can you do RIGHT NOW to get to an “8” or better yet … a “10”!?