Flex Factory
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Build Your Flex.
OUR NEWEST ADDITION 🚨
We just upgraded to a 24/7 Smart Vending Machine.. tap your card, grab your drink, and get back to work. ⚡️
✅ Energy Drinks
✅ RTD Pre-Workouts
✅ Protein Drinks
⏳ And more coming soon
Stocked with Bum Energy, Ryse, Phorm Energy, 3D Energy, Prime, Celsius, Monster, C4, Total War RTD and more.. 20+ selections. Apple Pay & tap to pay. Available 24/7.. just like us.
And we didn’t stop there:
🔊 New subwoofer, upgraded sound system
💪 New Multi-Flight machine now on the floor
👕 New merch drop available at the front desk
We never stop improving for our members. 📈
Rare machines. Recovery suite. 24/7 access. Locally owned. Link in bio to join. 🎟️
📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)
NEW MACHINE ALERT 🚨
The Multi-Flight is officially at Flex Factory DSM ⚡️
One machine. Multiple Exercises. Endless Gains.
✅ Lateral Raises
✅ Chest Flys
✅ Front Raises
✅ Rear Delts
Fully adjustable, dialed in to fit your body perfectly. Train one arm or both. Smooth, controlled reps every time.
Your shoulder and chest days just got a serious upgrade 📈
Rare machines. 24/7 access. Locally owned.
First month free, link in bio to join. 🎟️
📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)
Inside the recovery room at Flex Factory DSM
✅ Leg Compression Sleeves
✅ Massage Chair
✅ Cold Plunge
✅ Saunas
✅ Theraguns
✅ TV & Hangout Area
✅ 24/7 Instant Access
50+ machines, 25+ leg machines, posing room w/ stage lighting, powerlifting area, large cardio section, turf area, Texas power bars, towel service, fully air conditioned, all-black aesthetic. Locally owned & operated.
No maintenance fees. No annual fees.
Join online & get instant 24/7 gym access.
📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)
07/01/2026
🚨COMING SOON TO FLEX FACTORY🚨
We’re always working to level up the gym for you. This next one’s a game changer ⚡️
The Multi-Flight is on its way. One machine that hits your delts and chest from every angle: lateral raises, pec flys, rear delts, lats, and chest crossovers.
Adjustable start angles let you dial in the exact range for your body. Train one arm at a time or both together - smooth, controlled reps every time.
Your shoulder and chest days are about to get a serious upgrade 📈
This Multi-Flight will be in the gym very soon 👀
Putting in the work @ Flex Factory DSM 💪
Everything you need for leg day, all in one place.
25+ leg machines under one roof — pendulum squat, hack squat, super squat, belt squat, Roger squat, hip thrust, plus every press, curl, and extension. The ultimate leg day.
Add in the recovery suite, turf, cardio, posing room, 24/7 access, rare machines, and the all-black setup, and you’ve got everything in one spot.
⚡ Open 24/7 · Locally owned
🔥 Full recovery suite: saunas, cold plunge, massage chair, compression sleeves
Join online in seconds and get instant 24/7 access.
📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)
Leg day at Flex Factory DSM
Everything leg day needs, in one place.
20+ leg machines to pick from. Plus saunas, cold plunge, turf, cardio, and recovery to finish.
Plus many more leg machines like our glute bridge, seated leg curls, leg extensions, calf raise, adductor, abductor, squat racks and more!
⚡ Open 24/7 · Locally owned
📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Area)
Join online in seconds, instant 24/7 access.
Flex Factory Gym 📍 West Des Moines Metro
The DSM metro’s most complete 24/7 gym ⚡️
Everything you need under one roof, and a few things you won’t find anywhere else around here
⚡ 24/7 instant access
🔥 Full Recovery Suite — saunas, cold plunge, massage chair, compression sleeves, Theraguns
❄️ Fully air conditioned
🪞 Posing room with stage lighting
🏆 70+ machines — including some of the rarest you’ll find around
💪 15+ chest machines. 15+ back machines. 25+ leg machines.
🏋️ Pendulum squat, hack squat, super squat, belt squat and MORE — all under one roof
⚓ Powerlifting area
⚙️ 300lb+ weight stacks
🏃 Large cardio section
🟢 Turf area
🏴☠️ All-black aesthetic
📈 Locally owned & operated
This isn’t just a gym. It’s the standard.
And right now — your first month is free.
No maintenance fees. No annual fees.
Join online in seconds and get instant 24/7 access tonight.
📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Metro)
The members make this place what it is. 💪🏼
The 5 AM crew, the lunch regulars, the midnight lifters. The spots between strangers, the PRs, the Saturday nights when the music runs loud.
We set out to build a home for people who take this seriously. 2.5 years in, you’ve made it exactly that.
To everyone who walks through these doors — thank you. We’re just getting started.
Want to join? Join online in seconds and get instant 24/7 access. 🎟️
⚡ 24/7 · Locally owned
📍 3980 NW Urbandale Dr
Urbandale (West Des Moines Area)
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Address
3980 NW Urbandale Drive
Urbandale, IA
50322
