Pilates by Design
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We are here to guide you back to the home within yourself using Pilates as the vessel ✨
There is something about a Friday Pilates session
that just hits different. ✨
We don't make the rules. We just observe them.
Maybe it's the endorphins.
Maybe it's the satisfaction of ending the week strong.
Maybe it's walking out on a Friday evening knowing your body got what it needed —
and your weekend can start from a place of fullness instead of depletion.
Whatever it is — our Friday class energy is unmatched.
The music is a little louder. The laughs come easier.
The work feels lighter because you're doing it
surrounded by people who actually want to be there.
This is your official Friday invitation.
Come in. Move your body.
End the week the way it deserves to end. 🌸
—
📲 Book your Friday session today
🙋♀️ Drop a ✋ in the comments if you're a Friday class person!
—
07/08/2026
We hear these every single week.
And every single week, we love busting them. 👀
Pilates has a reputation problem.
People think it's too easy, too hard,
only for certain types of bodies,
or only for women in matching sets.
We are here to set the record straight — once and for all.
Swipe through and tell us:
which one of these myths have YOU believed?
Classical Pilates was designed for EVERYONE.
Athletes. Dancers. People in chronic pain.
People recovering from injury.
People who've never worked out a day in their life.
There is a version of this practice that was made for your body.
And we would love to help you find it. 🌸
—
📲 Book your first session today
👥 Tag a friend who still believes one of these — do them a favor 😉
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Your core is not your abs. 🔥
Your core is your CENTER —
the deep stabilizing muscles that wrap around your spine, pelvis, and ribcage.
When THAT is strong? Everything changes.
Your posture improves. Your back pain decreases.
You move with more ease, more confidence, more control —
in the studio and in everyday life.
These 3 exercises are foundational to the Classical Pilates method
and they are DECEPTIVELY challenging.
Done with proper form and intentional breath,
they will reach muscles you didn't know you had. 💪
Try this sequence and let us know:
→ Which one surprised you?
→ Which one you're saving for your next workout?
→ Which one made you realize you needed a real instructor? (Our favorite 😉)
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📲 Book a session → link in bio
🏷️ Tag us in your attempt — we reshare every single one
07/05/2026
Rest is not the absence of effort. 🌿
It is the completion of it.
In a world that constantly tells you to push harder,
do more, be more...
Pilates teaches a different truth.
The rest IS the practice.
Recovery is where your body integrates the work,
builds the strength, and prepares for what comes next.
So today, on this Sunday... give yourself permission.
Sleep in a little. Stretch slowly.
Breathe deeply. Let your body receive everything it worked for this week.
Resting with intention is just as powerful as training with intention.
Both are acts of love toward yourself. 💛
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📲 Book your week ahead now.
👇 What does your Sunday reset look like? Tell us below
07/03/2026
Your body has been trying to tell you something. 👀
Swipe through these 5 signs — and be honest with yourself.
Because if even ONE of these hits home, your body is ready.
It's been ready. It's just been waiting for you to listen.
We see so many people come to Pilates by Design after years of ignoring these exact signals.
Back pain they'd learned to live with.
Posture they'd given up on.
A disconnection from their body that crept in so slowly, they stopped noticing it.
And then they walk in. They do the work.
And within a few sessions — they can't believe they waited this long.
You don't need to be flexible.
You don't need to be fit.
You just need to show up — and we'll take it from there. 🌸
—
📲 Book your first session today
💌 DM us 'READY' — we'll personally help you find the right class to start with
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Contact the business
Telephone
Address
331 Main Street, Ste B & C
Vacaville, CA
95688
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 8am - 8pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 1pm |
| Saturday | 8am - 12pm |
