Get Fit With Adria

Burn baby burn! Use this as a fasted cardio workout to get
your fire burning🔥

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Day three done!
We have now committed to working out daily, logging all of our food and setting a bedtime.How have you been doing so far?
Today’s addition is to set your wake up time for the rest of th challenge. Commit to a time that you will wake up every day, even on the days that you have nothing planned for the next day.
Don’t let your day slip away! Get up early and be productive.

Simple=
1️⃣ Eat food with less five or less natural ingredients.
2️⃣ work 30 minutes a day.

Not easy= (enter excuse here)

I am looking for some creative new exercises for building shoulders and glutes. Do you have a favorite routine for either of these? If yes and you’d like to share please DM or email me at [email protected].