Health Corner

Eat adequate protein:
Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.
What’s more, this nutrient is particularly important for maintenance of a moderate body weight.
High protein intake may boost your metabolic rate — or calorie burn — while making you feel full. It may also reduce cravings and your desire to snack late at night.

Coverage and Timing: Some insurance plans may require you to wait a certain period before getting a refill. Make sure your refill timing aligns with your insurance policy to avoid out-of-pocket costs.