Studio Lux

Selling my beautiful Cadillac. Check it out!

Pilates Cadillac Balanced Body - health and beauty - by owner - household sale - craigslist Balanced Body Cadillac for sale. In excellent condition. Comes with all springs and accessories. Springs are in great shape. Small scuff on one side of upholstery.

Drop into ARC class for the next 3 Tuesdays 9:30-10:45am
Need a boost of self-cate this holiday season?

Activate
Restore
Challenge

I have a hard time summing this class up in a Facebook post! Subtle fine tuning and mindful movement meets boot camp!

See more on our website :
https://www.studioluxvashon.com/arc-classes-at-lux

$25

Studio Lux on Vashon Island: Pilates, Massage, Ortho-bionomy Located in uptown Vashon Island, Studio Lux offers restorative and healing pilates, massage, ortho-bionomy, and kung fu. We have extensive experience working with people dealing with injuries, pain, and illness. You will be safe and cared for here.

Hi Vashon!! I’m happy be offering another round of ARC on Tuesdays 9:30-10:45am. This 6-weeks series strengthens your body and supports your nervous system with a creative, intelligent, and nourishing series of exercises.

The layout of the class is as follows:
35-40 min of gentle, pilates-based exercises that focus on core muscles for stabilizing each joint. Peppered into this are exercises that have been researched for optimal nervous system health- rocking exercises, innate reflex integration, and movements from my continuing education that help the brain communicate with itself, stimulate the parasympathetic nervous system, vagal nerve etc.

25-30 min of challenging exercises that utilize the stability acquired in the first half of class to prevent pain/injury while doing things like squats, jumps, lunges, push-ups, etc. Special attention to form and modifications offered. Cardiovascular strength, fast-twitch muscle fibers, and global strength all emphasized.

5 min cool down with more nervous-system focus to regain parasympathetic state which helps with recovery, cognition and emotional state for the day.

Thanks!

Studio Lux: Pilates, Massage, and Ortho-bionomy Located on Vashon Island, Studio Lux offers restorative & healing Pilates, massage, & Ortho-Bionomy®.

Last Chance for Early-Bird Pricing and Big News about Hannah and her family - http://eepurl.com/iBcuXo

New Dates! Erin Long comes to Vashon to teach Ortho-Bionomy® Phase IV: Whole Body, November 11-12, 2023🤩 - http://eepurl.com/ivGYpQ