The Inertia Health
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The Inertia Health is the definitive voice for all things health-related for ocean and outdoor enthusiasts.
08/02/2020
DE. LISH. 😋
Tia Blanco Shares Her Sautéed Mushroom and Kale Recipe This is one of my go-to meals, because I love mushrooms and greens.
Plant-based professional surfer Tia Blanco put a lot of thought into creating a program with her favorite surf-specific workouts, yoga moves, stretches, and delicious plant-based meals and snacks to maximize your energy in the ocean this summer.
Learn more: https://bit.ly/tiasguidefitnessnutritionfb
05/13/2019
Next time you sit out the back waiting for the next set wave, notice the way you are sitting.
5 Ways to Avoid a Stiff Back in the Water With these tricks up your boardshorts, you can still go for a surf even if back pain is a serious issue.
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