Your Health Lab

Did you know January is Cervical Health Awareness Month?

More than 14,000 women in the United States are are diagnosed with invasive cervical cancer each year. However, this disease can be prevented with proper screening and vaccination.

The HPV vaccine could reduce the impact of cervical cancer and other cancers caused by HPV worldwide. The Pap test (or Pap smear) is a preventative screening that looks for precancers or cell changes on the cervix.

Head to our blog to learn more on how you can reduce your cancer risk.

Happy Holidays, Texas! 💫

We hope you have a healthy and safe holiday season.

The holidays are almost here! And with that, here are five helpful health tips for the holiday season.

Mental health is just as important as physical health. Enjoy your time with your loved ones, but remember to check in with yourself if you start to feel overwhelmed or physically unwell.

As always, keep your loved ones safe by staying home if you feel sick.

Calcium is an essential mineral.

Did you know whole almonds are one of the richest sources of calcium? That’s right, 1 cup of whole almonds contains more calcium than a cup of cow’s milk.

Other calcium-rich foods include:

🔶 Soybeans
🔶 Dark green, leafy vegetables
🔶 Figs
🔶 Canned baked beans
🔶 Yogurt

What’s your favorite calcium food source?