Recovery & Performance Massage
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Sports Massage Therapist
Helping Athletes Win Through Better Recovery.
•Veteran Owned
•Athlete Operated
Lynda Richard, LMT
MT137847
07/03/2026
You know how to push.
You train when you’re tired.
You show up when you don’t feel like it.
You pride yourself on being the one who can take more than everyone else.
But here’s what many athletes learn the hard way:
Strength isn’t just about how much punishment your body can absorb.
It’s about how well it can recover.
The strongest athletes aren’t the ones who break themselves down the most.
They’re the ones who can recover, adapt, and come back stronger session after session.
Recovery isn’t soft.
Recovery isn’t weakness.
Recovery isn’t something you earn after you’re broken.
Recovery is training.
It’s what allows you to lift heavier, move better, stay healthier, and keep chasing bigger goals for years instead of months.
Because where strength meets recovery…
That’s where performance lives.
If you’re serious about your training, be just as serious about your recovery.
Recover with purpose. Perform with confidence.
Ready to stop surviving your training and start maximizing it? Send me a message with RECOVER.
06/22/2026
HYROX athletes train hard.
The smart ones recover too.
The Recovery Protocol is 12 recovery sessions designed to support the demands of HYROX training. Use them weekly or strategically throughout your training cycle to keep your body performing at its best from the first workout to race day.
Benefits for HYROX Athletes:
• Train harder because you’re recovering better
• Recover faster between demanding workouts
• Move better through every run, sled push, carry, and station
• Handle higher training volume with less wear and tear
• Catch small issues before they become training-stopping injuries
• Stay consistent through your entire training cycle
• Show up on race day with your body ready to perform
Recovery isn’t a luxury.
It’s a competitive advantage.
I’m looking for 1 male and 1 female HYROX athlete to join the RPM Athlete Ambassador Program.
As an ambassador, we’ll document your training and recovery journey leading up to HYROX Dallas 2026 and show what happens when recovery becomes part of the plan—not an afterthought.
If you’re serious about your training, committed to your goals, and ready to perform at your highest level, I’d love to hear from you.
Comment HYROX for more information on The Recovery Protocol and the RPM Athlete Ambassador Program.
Father’s Day Giveaway Winner(s)!!!
2 DAYS LEFT!
Dads are often the ones working long hours, carrying heavy responsibilities, and doing everything they can to provide for the people they love.
The problem? Their own wellbeing usually ends up at the bottom of the list.
If you have a dad, husband, grandfather, or father figure who has spent years giving his all for everyone else, this is your reminder to enter him in our Father’s Day Giveaway!
To enter:
📸 Comment on the pinned giveaway post with a picture of the amazing dad in your life and tell us why he deserves to win a 90-Minute Father’s Day Recharge Session + bonus weighted eye mask.
And if you don’t want to leave it up to chance…
Our Father’s Day Recharge Session (Only $135) Gift Certificates are available through Sunday and can be purchased online at the link in our bio.
Give the man who gives so much a chance to rest, recover, and recharge.
Questions? Send us a message. We’re happy to help!
’s Day
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Address
15488 Old Jacksonville Highway
Vidrine, LA
75703
