Quantum Movement

🚀 FORCE PLATE JUMP TESTING 💪🏼📈

Force plates help us see what the eye can’t. In a simple jump test such as the countermovement jump (CMJ), it’s not just “how high you jump”, it’s how you create and control force. Quick and reliable tests enable analysis of 100's of metrics that construct a unique movement profile for our athletes

A quick look at things like force, velocity, temporal variables, and asymmetries can inform us of the individual needs, injury risk, and even help guide return to play processes for injured athletes! It’s simple data with big impact: objective data ➡ better decisions ➡ smarter training

When athletes understand their numbers, they understand their bodies — and that builds real confidence in the work ahead.

CREDIT
Training:
Testing: