Made 4 U

🍗 10 EASY CHICKEN MARINADES
1. Lemon Herb 🍋

60 ml olive oil
60 ml lemon juice
3 garlic cloves
Fresh parsley, salt & pepper

2. Garlic Soy 🧄

80 ml soy sauce
2 tbsp honey
3 garlic cloves
1 tsp ginger

3. Spicy 🌶️

2 tbsp hot sauce
1 tbsp paprika
2 tbsp olive oil
1 tsp garlic powder

4. Chipotle 🔥

2 tbsp chipotle in adobo
60 ml cream
1 garlic clove
Salt

5. Yogurt & Garlic 🥛

200 g plain yogurt
3 garlic cloves
1 tbsp lemon juice
Salt & oregano

6. Teriyaki 🍯

80 ml soy sauce
2 tbsp brown sugar
1 tbsp honey
1 tsp ginger

7. Buffalo 🍗

80 ml buffalo sauce
2 tbsp butter (melted)
1 tsp garlic powder

8. Cilantro Lime 🌿

60 ml lime juice
60 ml olive oil
Fresh cilantro
2 garlic cloves

9. Barbecue 🍖

120 ml BBQ sauce
1 tbsp honey
1 tsp paprika

10. Chimichurri 🌱

Fresh parsley
3 garlic cloves
60 ml olive oil
2 tbsp vinegar

Instructions:

Add chicken and marinade into ziplock bags.
Seal and mix well.
Refrigerate for at least 2 hours (or overnight for best flavor).
Cook as desired: grill, bake, or pan-sear.

✨ Tip: Freeze the bags and use them anytime for quick meals!

Perfect for meal prep, easy dinners, and keeping your week stress-free 🙌

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