Not That Crunchy Coaching

I’ve recently transitioned back to corporate life, and let me tell you, being a SAHM and full time working mom are equally as draining! Here are some simple tricks I use to maintain energy levels and avoid that 5pm fatigue!

💦Staying hydrated and eating balanced meals and snacks helps to stabilize blood sugar levels 🩸

🙆‍♀️ Proper posture and movement throughout your day helps to avoid fatigue, strain, and gets your blood flowing

☀️Get outside (or use sunlight therapy) during the day and disconnect when you’re away!

! It’s my favorite day of the week! I love taking some time for me, spending time with my family, and organizing us for the week ahead. Most Sundays, I feel like I get so much accomplished. As long as I check off the things that are important to me for that week, I’m happy. Sometimes you just can’t fit it all in! What are you doing today for Self Care Sunday?