Fit Frenchie Sarah
ACE certified personal trainer,
Women specialist, Pre&Postnatal Certified
Menopause specialist.
11/01/2020
Social media has been such a weird space lately (at least for me).
But as we enter a new month, the beginning of the holiday season and election week š¬ I just wanted to hop on here to remind you all that
ā¤ļø Your happiness is your own hands!!!
ā¤ļø Your happiness depends on how you react to your environment!
So no matter what happens this week, remember to SPREAD LOVE ā¤ļø Be understanding of other peopleās opinion and SURROUND YOURSELF WITH POSITIVITY AND LOVE š
Happy Sunday š
09/18/2020
As I walk all over this city I know so well- since I lived here for a while- I realize that the change of scenery was much needed.
I realize that I tend to get stuck in my routine.
I realize how good it feels to walk different paths every day, to not be looking at my clock all the time to make sure Iām āon scheduleā.
And while this is not something I can realistically do every day went home, I see changes I can make. I think the biggest thing Iāve realized during this trip is that itās important to be a tourist in your own town.
Nothing keeps me from driving 5 to 10 minutes away from the house to go walk a different path for my morning walk. I donāt do it because itās easy not to but I am making a commitment to changing this.
Because especially in 2020, We all need a little change of scenery!
Whatās one little thing you could do daily or weekly to break up the routine ?
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