Fit Frenchie Sarah

Fit Frenchie Sarah

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ACE certified personal trainer,
Women specialist, Pre&Postnatal Certified
Menopause specialist.

Photos 11/01/2020

Social media has been such a weird space lately (at least for me).

But as we enter a new month, the beginning of the holiday season and election week 😬 I just wanted to hop on here to remind you all that

ā¤ļø Your happiness is your own hands!!!
ā¤ļø Your happiness depends on how you react to your environment!

So no matter what happens this week, remember to SPREAD LOVE ā¤ļø Be understanding of other people’s opinion and SURROUND YOURSELF WITH POSITIVITY AND LOVE šŸ’•

Happy Sunday 😘

09/18/2020

As I walk all over this city I know so well- since I lived here for a while- I realize that the change of scenery was much needed.

I realize that I tend to get stuck in my routine.
I realize how good it feels to walk different paths every day, to not be looking at my clock all the time to make sure I’m ā€œon scheduleā€.

And while this is not something I can realistically do every day went home, I see changes I can make. I think the biggest thing I’ve realized during this trip is that it’s important to be a tourist in your own town.

Nothing keeps me from driving 5 to 10 minutes away from the house to go walk a different path for my morning walk. I don’t do it because it’s easy not to but I am making a commitment to changing this.

Because especially in 2020, We all need a little change of scenery!

What’s one little thing you could do daily or weekly to break up the routine ?

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