Studio Rio's Twisted Fitness

HAPPY TUESDAY, 7/7! 📅The JULY 2026 Calendar is out now! https://twistedfitnessstudios.com/class-schedule/

🤩PERFORMANCE NIGHT is THIS Friday., JULY 10th, 6-9pm. Cheer on your HotGirl Friends as they perform -- PLEASE RSVP on the APP!📲 Let us know you're coming so we have a headcount for pizza and drinks! 1yr/6mo Members are FREE to attend; all others (women age 18+) are $15 on the App or at the door.
🚗Please arrive early and carpool if you can as parking is limited. 🚫Do NOT park at CarWash next door--you'll get towed.🚫 (Overflow parking available at BJ’s across the street.)

FOR TODAY…

IN THE FITNESS ROOM:
- 6pm – 7:30pm with Rio👑 and Raven💪: HO-DOWN/MUSCLES PLEASE: This mash-up is the best of both worlds!! Get your sexy country dance cardio on with Rio and your muscle gains with the sexy beast Raven. Yoga mat, weights. Boots or tennis shoes.

IN THE POLE ROOM:
- 6pm with Gemini♊: POLES 1: This beginner level pole class is your basic foundation and technique class. You'll learn a variety of spins as well as seductive movements on and off the floor for transitions. Heels or barefoot. Yoga mat or kneepads optional.

- 7:15pm with Gemini♊: POLE SEDUCTION: This class teaches all the moves you need for smooth and sexy transitions around the pole, and from the pole to the floor and back again. This is a beginner-friendly class because seduction looks good on everyone! Barefoot or heels; knee pads/knee sleeves recommended.

💋 “When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.” — Shauna Niequist

💲💲 REMINDER: Cancellation fees will apply whether or not the class is full. You must cancel via MindBody by 9am Monday thru Friday the day of your evening Pole or Fitness class, and by 9pm the night before any weekday Morning or Saturday class, or you will be charged the $15-$25 fee. This applies to ALL Members and Non-Members. This allows girls on Waitlists the opportunity to attend in your place. Please alert us ASAP to cancel if you are feeling ill. Taking photos/videos during class is NOT allowed without permission of Instructor or Manager. Thank You!

twistedfitnessstudios.com

HAPPY SATURDAY, 7/4! ❤️🤍💙We are CLOSED TODAY – may you all have a safe and happy 4th of July!❤️🤍💙

📅JULY 2026 CLASS SCHEDULE is now available! Download the PDF here: https://twistedfitnessstudios.com/class-schedule/

🤩PERFORMANCE NIGHT is Fri., JULY 10th, 6-9pm. Cheer on your HotGirl Friends as they perform -- PLEASE RSVP on the APP!📲 Let us know you're coming so we have a headcount for pizza and drinks! 1yr/6mo Members are FREE to attend; all others (women age 18+) are $10 thru July 6th (or $15 after).

🚗Please arrive early and carpool if you can as parking is limited. 🚫Do NOT park at CarWash next door--you'll get towed.🚫 (Overflow parking available at BJ’s across the street.)

twistedfitnessstudios.com