The Healing Loft VB

If you’re renting the studio here and there, this is your sign to look at recurring 👀

Lower hourly rates and a weekly slot that’s strictly yours. Plus, recurring renters can offer their own personal class pass, which clients register for right through our FREE booking platform, Flamingo 👏🏼

Tiers are month to month with no lease and no pressure. Swipe through to see the full breakdown 👉🏼

Email us to claim your recurring spot or head to our website to view more info on tiers, FAQs and see our live availability calendar 🙌🏼💗

6 Week Prenatal Series 🤍🌸🦋

Open to all pregnant women, any trimester. Whether you’ve been practicing for years and want to learn how to adapt as your body changes, or you’ve never stepped on a mat and pregnancy is what finally brought you here, this series is for you.

Every week is a full practice in a workshop setting, so you can pause, ask questions, and actually understand what your body needs right now. You’ll take home a resource guide we’ll use throughout the series, so the practice comes home with you.

And something I’m personally excited about 🎉 each participant receives $50 off their first visit with The Source Pelvic Health and Wellness, right downstairs inside the Pungo Building. I’ve been seeing them since I conceived and cannot recommend them enough 🙌🏼

Starts Sept. 2
Wednesdays, 5 to 6pm
$90, limited to 8 spots (7 spots remaining)

Share this with any friends you know who might be interested in a small group series. Can’t wait to share this journey with you all 🤰🏻

Rest that gives back 🤍

An evening to slow down and let your nervous system exhale. Our monthly restorative yoga and sound healing returns, and this month 25% of proceeds go to PiN Ministry

Spots are filling quickly. Please register on our website or through the Flamingo app ✨🦋

This week at The Healing Loft 🤍

All your weekly favorites are on the schedule as always, plus a few special additions we’re excited about 🤭

Friday: Start your weekend early with Zumba with Cat. This one’s almost full, so grab your spot soon!

Saturday: Her Village is hosting a special mommy and me yoga class. A sweet morning for you and your littles 💓 Spots are going fast for this one too.

Also Saturday: Ashley Ryan, LCSW | VA leads her Rooted Self workshop, a grounding way to close out the week ✨

Link in bio to register for all offerings 🤍

Fitness & yoga classes. Private sessions. Sound baths. Book clubs. Whatever you’re hosting, we have the room for it.

Three steps and the space is yours.
Link in bio to book 🤍

You don’t owe anyone an explanation for how you take care of yourself 🤍

No contracts. No autopays. No guilt for the weeks life gets full.

You just come when you can. And when you do, we’ll be here.

Full list of offerings linked in our bio 🦋

virginiabeachyoga

Weekly drop 💗

Hope everyone had a safe and fun holiday weekend! We jump back in with some recurring classes and two special events this weekend ✨

Saturday, join Andrea Williams for Sage, Silence and Sips 🫶🏼

Sunday, Caitlin Sun | Psychedelic Breathwork Facilitator is back with a Psychedelic Breathwork experience for you 🦋

As always, save your spot on the website or via the Flamingo app 🦩

A break from the regularly scheduled studio content for a quick personal announcement 🙈

Baby girl joining the fam this December 🎄🎁💛

July at the Loft 👀

Jen’s out of town this month, so kettlebells are on pause until August. Everything else is running as usual, plus our special events so far.

Buuuuut, the thing we’re actually buzzing about? We just dropped our newest 6-week series in the email newsletter. More details coming here soon, but the inbox crowd already knows 🙈

Want in first? DM us your email or make an account through Flamingo so you’re not the last to find out.

Swipe through for the full July schedule and how to rent the THL if you’re looking for a space to hold your next event.

Link in bio to sign up for offerings and rent the studio 🙌🏼💓

Your offering deserves a space that works as hard as you do. 🤍

A space designed for practitioners who are ready to grow without the pricey overhead or the endless responsibilities. You bring the offering, we hold the space.

Book the hours you actually need. Set your own price. Run it your way. What you earn after the rental rate is yours, all of it 🫰🏼

Swipe through to see if THL is your fit, then book by the hour, the day, or lock in your spot with a recurring schedule.

Link in our bio to book your spot ✔️