American Sled Dogs VB

My favorite exercise for upper body has always been a dumbbell or barbell pullover.
The pullover is an exercise that is performed with either a dumbbell or a barbell. Pullovers can be made to affect either the chest or the back depending on how wide the grip is and the position of the shoulders. @ Virginia Beach, Virginia

Stand united

Make everyday your training! Sure, maybe you’ve had to alter a few things, fill up your milk jugs with dirt and sand. Or find some big rocks around the neighborhood to pick up- the only thing that matters is the fact you’re doing something. It’s where the hungriest rise. Leave all the excuses packed far away and still meet their training.

It’s liked I blinked and we are already onto Friday. I hope you are starting to see the light, I am ...