Functional Fitness

Karen stretching Warren's hamstring complex during a Saturday workout session.

The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer

https://loom.ly/FoteaEI

The Easy-to-Follow Workout Routine That'll Have You Dancing All Summer Try these easy-to-learn Zumba dance workout routines for a fun alternative to your usual cardio workout.

The Foods Kids Should Be Eating Every Day, According to a Dietitian
https://loom.ly/BTIsSv8

The Foods Kids Should Be Eating Every Day, According to a Dietitian Confused about what to feed your kids? Here's everything you need to know about which foods kids should be eating every day (or as often as they'll accept them) for optimal growth and development, according to a dietitian.

14-Day Clean-Eating Meal Plan: 1,200 Calories
https://loom.ly/-WT1Dzo

14-Day Clean-Eating Meal Plan: 1,200 Calories This easy clean-eating meal plan for weight loss features healthy whole foods and limits processed items to help you get back on track with healthy habits.

A Dietitian Breaks Down the Best Spices and Herbs For Digestion

https://loom.ly/Hmhrc44

A Dietitian Breaks Down the Best Spices and Herbs For Digestion I chatted with registered dietitian Amy Shapiro about how to incorporate spices and herbs into my diet that promote a healthy gut.

A Quick, 10-Minute Ab Workout for People With Back Pain

https://loom.ly/kcUyWxw

Got Back Pain? Try This 10-Minute Ab Workout | Livestrong.com This 10-minute ab workout for back pain includes ab stretches, mobility moves and strength exercises, including ab roll-ups, bird dog and side plank rotations.

21 Low-Calorie Vegetarian Lunches for Work

https://loom.ly/LxdMCwA

The 8 Best Exercises for Stress Relief, According to Fitness Pros

https://loom.ly/FU-o-Sc

8 Science-Backed Exercises to Reduce Stress Stuck in a cycle of stress? Try these exercises to get some relief.

Weight Loss Becomes Extra Difficult If You Don't Sleep Enough: Decoding The Link

https://loom.ly/IUJpCGQ