Nicki Wilson

A rare sighting tonight! 👀

IF YOU STRUGGLE TO MAINTAIN WEIGHT LOSS AND HEALTHY HABITS- HERE’S WHY WE NEED TO WORK TOGETHER…

Listen, fat loss is a simple equation. On paper.

But the reality is, we bring so much baggage to our health journey. Things “experts” have told us. Lack of knowledge regarding our behavior patterns. What worked once, but no longer does. As if the sheer relationship we have with food and our body is not enough of a road block!

Most coaching or diet programs lack the things I coach. Period. And while the things listed above are part of my APPROACH as basics for fat loss, you get so much more:

➡️ Practice and implementation in my signature “Fit & FREE” tenets
➡️ Help with identifying best practices for your *current* stage in life
➡️ Work with body image acknowledgement and expectation management

If you feel like you are constantly on the hamster wheel of restrictions
➡️ weight loss ➡️burn out/bunge ➡️ regain ➡️ shame We need to talk.

LINK IN MY BIO to join Fit & FREE Monthly. All online. Join from anywhere. First month is $1 to get coached & test the waters. Hate it? Cool. Cancel anytime.

If you are willing to put in the work and learn & implement, you will be set for a life of sustainable and doable health. 💙

PROOF is in the MFPudding. 😮‍💨
Swipe to have ya mind 🤯 ➡️➡️➡️

Y’all. It’s time finally start believing that it’s possible to *NOT* completely muscularly deteriorate and gain unwanted weight in your 40s & 50s.

This is my client, Stephanie. Literally one of the most vibrant and fun women I have ever met. She reluctantly, yet also eagerly started training with me a year ago because she had “no upper body strength”.

Steph is 48 years old. And at the time we started training, she literally had no back ground in real strength training, though she had always worked out doing dumbbell classes that she enjoyed. She also had some wrist mobility issues that she was trepidatious about when thinking about working with a barbell (little did she know all the strength training would actually HELP solve that issue!).

After about half a year, you could see the muscle she was gaining. VERY visible muscle growth. One day, I was talking about the nutrition side of the coin with another clients and Steph got in on the convo. After some reluctancy, she decided she wanted to increase her protein intake and be in a *slight* calorie deficit (my method for fat loss) to boost her results even more.

The results of her body composition BLOW MY MIND. Though…I’m not sure why 😂 I mean, I know the fat loss is doable. But seeing the MUSCLE MASS gains, too, are just proof.

🏋🏼‍♀️ You are not too old.
🏋🏼‍♀️ You don’t have to be a victim to your hormones.
🏋🏼‍♀️ You can put in HOURS of running and cardio and classes & not get the results of a proper strength training program.
🏋🏼‍♀️ You have do a helluva lot in one year.

Icing on the cake? Steph is doing strict pull ups with no assist. Literal

Ladies, don’t be afraid to toss the heavy stuff around. MUSCLE is the fountain of youth and it’s attainable to all! Are you on a good strength training program? Message me if you need help getting started.

🎉ANNOUNCEMENT🎉

I am doing another Walking Challenge and it’s gonna be amazing!

I did this Instagram challenge back in October and people who participated KILLED IT walking 10K steps everrrry single day for one week!

Walking is so so so good for your health- it is instrumental in fitness, heart health and STRESS RELIEF! 🙇🏼‍♀️

Problem, is….are you getting enough steps? In 2021- I *thought* I was for sure walking 10K steps/day, but when I put my tracking watch back on…womp wompppp…I was getting a measly 4,000 steps!

So, I made a commitment to myself that from now on- rain or shine (tho shine is waaaaay more fun 🤣) I would do this fairly simple thing for my health. It is a game changer…

And lemme tell ya- YOU CAN DO IT TOO!
👉🏼 APRIL 4th-10th
👉🏼 Register here: https://bit.ly/3wNo9RA (only $10 to join)
👉🏼 Daily prize drawings for those who complete 10K steps (more deets upon registering)
👉🏼 GRAND PRIZE drawing at the end…eeeek (I am so so so pumped for this one- more on it later)
👉🏼Be on my “close friends” list for togetherness
👉🏼Be freaking PrOuD of yourself for completing 70K steps!!!

Tag a friend and join you and after you join, make sure to DM me “I’m IN!” So I cab add you to my close friends!

PS- this is an Instagram Challenge, so make sure you are following me there

Yo! You coming??? Lessssgooo!