Compleo

🧘‍♀️ 60-SECOND RESET:
Put your phone down (after reading this 👀)
→ Sit still
→ Breathe in slowly through your nose for 4
→ Hold for 4
→ Out through your mouth for 6
→ Repeat 3x

Boom. Nervous system reset. Zero cost, no appointment needed.

💬 What’s one thing that instantly calms you down? Tell us — your answer might help someone else too!

Pelvic health can be vulnerable territory—and that’s why kind, empowering care like Karon’s means everything. 💙

We’re honored to walk alongside our patients and help them feel seen, heard, and strong.

Hi! My name is Elise Nickle, and I’m a licensed master social worker. I’m so excited to be joining Compleo’s counseling team!

I grew up in Central Texas and have lived in Waco for five years. I love spending time reading, being outdoors, and hanging out with my husband, daughter, and two basset hounds.

I use an integrative approach and love working with teens and adults as they navigate anxiety, depression, trauma, chronic pain, existentialism, and more. With my specialized training in Perinatal Mood and Anxiety Disorders (PMADs), I especially enjoy working with clients navigating the perinatal period (before pregnancy through postpartum), as well as individuals with OCD.

If you’d like to learn more, schedule a free meet-and-greet session with me today!